Home Fitness Rise and Shine Treadmill Workout

Rise and Shine Treadmill Workout


The other Friday, I woke up to my alarm at 5:32am with no desire to get out of bed. I honestly think that if I hadn’t had to pee I would have snoozed another hour.  However, once I was up I knew I had to get some sort of workout in. With a happy hour at work that afternoon and a community service event the next day, I knew it’d be Sunday before I could get another workout in.

Thus, I got on the treadmill and started walking.  Before I knew it I was running, and by the end I was in a full sprint.

If you can get past the hardest part (getting out of bed), this workout will be the start of a great day!

Rise and Shine Treadmill Workout

Now STRETCH so that you aren’t too sore when you wake up tomorrow to work out!


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