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Laura Kay

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Creator of theSTRETCHEDlife, Laura Kay is a management consultant based in Atlanta, GA. Laura Kay works long hours, often traveling across the country, and is also applying to business school. Friends often ask her “how she does it all.” In reality, she often feels stretched in multiple directions like everyone else. However, her passion for health and wellness has led her to develop strong habits that keep her centered in this chaotic world.
Track

Getting Back on Track

This is officially the longest I have gone without posting (over a month *gasp*!).  Many of you have even asked if I am going...
Mango Salsa Close Up

Mango Salsa that’s Worth Trying

So, I have a confession.  I don’t love mango salsa.  I’ve always liked the idea of it.  I love mangoes… I love salsa… why...
Arbonne Party Treats

Arbonne Party Treats

Last week, I co-hosted an Arbonne Facial Party with some friends from work.  I needed some treats for the party and thought this was...
Wanderlust wristbands

Wanderlust Festival: Laura Kay’s Key Takeaways

When I started thinking about writing about Wanderlust Festival it was somewhat overwhelming.  At Wanderlust Festival Stratton, I went to over ten classes in...
Chicken Pesto Wrap and Beet Salad

Love for Leftovers

I’ve recently come across a few people who don’t like leftovers.  I absolutely cannot understand it.  I practically survive on leftovers.  Not only do...
Naked Greek Feta-Zucchini Turkey Burger

A Week of SkinnyTaste

I have been a little MIA lately. Work trips, family emergencies, and apartment searching has left little time for my blog.  But I guess...
Cashew Carob Chip Bar Recipe Image

Cashew Carob Chip Cookie Bars

The Inspiration I had seen this decadent skillet cookie all over Instagram and was so excited to finally try it when Sugar Free Lent was...
tone-it-up-bikini-series-2017-karena-katrina

Tone It Up Bikini Series: Two Weeks In

Tone It Up Karena, Katrina, and their massive Instagram following (#tiuteam) convinced me to try the Tone It Up Bikini Series.  If you haven’t heard...
Roasted Chickpeas

What’s with the Chickpea Trend?

I was eating lunch with someone recently and they ask me, “What is with this chickpea trend? Why am I seeing them everywhere?” I am...
Easter Basket

We Did It! 40 Days of No Added Sugar

Well, technically it was 46 days of no added sugar.  The 40 days of Lent does not include Sundays, and I certainly suffered through...

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